Books, Podcasts, & Apps
Vulnerability & Courage
​
-
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown
​
-
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
​
-
Boundaries: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
​
-
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown
​
Mental Health
​
-
The Feeling Good Handbook by David D. Burns M.D.
​
-
Waking the Tiger: Healing Trauma by Peter A. Levine With Ann Frederick
​
-
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
​
-
What Happened To You? Conversations on Trauma, Resilience, and Healing by Bruce D. Perry & Oprah Winfrey
​
-
How To Meet Yourself by Dr. Nicole Lepera
​
Relationships
-
Hold Me Tight by Sue Johnson
​
-
The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships by Dr. John Gottman
​
-
Attached: The New Science of Adult Attachment and How It Can Help You Find- and Keep- Love by Amir Levine and Rachel Heller
​
-
Sex Talks: The Five Conversations That Will Transform Your Love Life by Vanessa Marin
​
Career & Life Design
-
Designing Your Life by Dave Evans & Bill Burnett
​
-
Atomic Habits by James Clear
​
-
The Four Hour Work Week by Timothy Ferris ​
​
-
Pivot: The Only Move That Matters Is Your Next One by Jenny Blake
​
-
The Defining Decade: Why Your Twenties Matter– And How to Make the Most of Them Now by Dr. Meg Jay
​
​
Inspiration
​
-
How Will You Measure Your Life? by Clayton M. Christensen, James Allworth, and Karen Dillon
​
-
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
​
-
Everything is Figureoutable by Marie Forleo
​
-
Radical Acceptance by Tara Brach
​
-
Loving What Is by Byron Katie
​
-
TED talks curated list on www.ted.com
​
​
Mindfulness Apps
-
Insight Timer
​
-
Headspace
​
-
Calm
​
-
How We Feel
​
​
​
​